A Gentle Kick Off!
Women's walking football adapts the traditional rules of football, making it accessible for players of varying fitness levels. The emphasis is on walking rather than running, creating a low-impact and inclusive environment. Sometimes it's hard not to break into a jog though!
Inclusive, friendly, atmosphere:
Whether you're a seasoned player or stepping onto the pitch for the first time, Inclusive United's women's walking football provides a welcoming space for all. It's not just a game; it's a community run by FA qualified female coaches, built on camaraderie, support, and shared enthusiasm. There's a lot of chat and laughter!
Physical Fitness:
Take it at your own pace! Walking football is a fantastic way for women to stay physically active. The UK's fastest growing game, promotes cardiovascular health, flexibility, and balance, and contributes to overall well-being.
Low-Impact Exercise:
The low-impact nature of walking football makes it suitable for women of all ages and fitness levels. It reduces the risk of injuries while offering an effective workout. However, it's always check with your GP before you start any new exercise.
Mental Well-being:
Engaging in regular physical activity has proven benefits for mental health. Women's walking football provides a space for social interaction, reducing stress, and enhancing mood.
Building Confidence:
Participating in Inclusive United's women's walking football empowers women by boosting self-confidence and self-esteem. It's a celebration of women in football, regardless of age or prior experience.
Team Spirit:
The camaraderie formed at these friendly, supportive sessions extends beyond the game. Women's walking football fosters a sense of belonging and encourages the development of strong, supportive friendships.
Inclusive United's Women's Walking Football sessions are every Tuesday 12-1 at Grovehill Adventure Playground astro in Hemel Hempstead. Book here. Weekly bookings available and sessions are discounted for carers.
If you would rather football with running, register your interest here for new sessions coming soon.
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